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Viparita Karani asana: 6 benefits and how to do legs up wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here …
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Sun poisoning: Symptoms and treatment
Sun exposure is good for your health, but too much of it can cause problems. Want to …
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Ashtavakrasana: 5 benefits of eight angle pose
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all …
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Bikini wax vs Brazilian wax: Which is better for intimate hygiene?
Bikini wax vs Brazilian Wax: Do you confuse these terms like most of us? Know the key …
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7 resistance band exercises for shoulder stiffness
To deal with stiffness and mild pain, practise these 7 resistance band exercises for …
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Skin cycling: How does it work and what are its benefits
Skin cycling alternates between applying active ingredients and allowing the skin to …
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Fear of sex: All you need to know about erotophobia
If the thought of getting intimate with someone makes you want to hide, you might …
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How to know your skin type: Tips and types
There are various skin types, and knowing what you have can help you choose the right …
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Zumba for weight loss: Know the benefits
Of the million ways to lose weight, dancing your way to fitness is one of the best! …
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8 essential nutrients for dry skin
Dealing with dry skin is not just about lathering skincare products on the outside! …
