Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do it ...

Sun exposure is good for your health, but too much of it can cause problems. Want to know the symptoms of too much sun exposure? Let us tell you all about ...

Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly.Long ...

Bikini wax vs Brazilian Wax: Do you confuse these terms like most of us? Know the key differences and which one is right for you.Waxing down there is a ...

To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of ...

Skin cycling alternates between applying active ingredients and allowing the skin to rest. Know its benefits and how it works.Of the many social media ...

If the thought of getting intimate with someone makes you want to hide, you might have a fear of sex. Here are some causes of erotophobia and tips to ...

There are various skin types, and knowing what you have can help you choose the right regime and products for healthy skin.The ...

Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for weight loss!Out of the ...

Dealing with dry skin is not just about lathering skincare products on the outside! You must take care of it from the inside. Add these 8 nutrients for dry ...

Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits!All eyes are on Anant ...

Pregnancy acne is a common condition that many moms-to-be face. It happens due to increased hormone levels.The soft hues of powder blue or baby pink, ...