75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the 75 ...

Fatty liver disease primarily affecting the liver, but its symptoms can be seen on the skin too. Here are some signs of fatty liver on skin.Liver plays a ...

Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it ...

Retinol is one of the most beneficial skincare ingredients. However, can you use retinol during pregnancy? Let’s find out.Your skincare routine and ...

Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises ...

Dead skin on the feet can accumulate for several reasons. But to keep your feet soft, you need to get rid of dead skin. Try these ways to remove dead skin ...

Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs ...

Expression lines are wrinkles and fine lines that develop on your skin due to various facial expressions. If you are wondering how to reduce expression ...

Anaerobic exercise can increase your lean muscle mass and strength, improve your mood and much more. Know all about anaerobic exercise.Anaerobic exercise ...

Having butt hair is normal, but if you don't like the fuzz for hygiene or aesthetic reasons, know how to remove butt hair safely!Just like we have hair on ...

Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here's how to ...

Red light therapy is a therapeutic technique that takes care of wrinkles and other skin related problems. However, it has risks as well.Red light therapy ...